Empowering Resolutions

Mediation & Conflict Coaching

“Every conflict we face in life is rich with positive and negative potential. It can be a source of inspiration, enlightenment, learning, transformation, and growth-or rage, fear, shame, entrapment, and resistance. The choice is not up to our opponents, but to us, and our willingness to face and work through them.”
– Kenneth Cloke

Empowered  Resolutions offers ADR (Alternative Dispute Resolution) processes for resolving interpersonal disputes.  We provide mediation and conflict management coaching services to enable our clients to explore and express creative and collaborative ways of resolving their disputes.

Empowered Resolutions - Conflict & Family Mediation
  • Mediation

    Mediation is a dynamic, structured, interactive process where a neutral third party assists disputing parties in resolving conflict in a respectful way.

  • Conflict Management Coaching

    Is a one-on-one process that helps clients optimize the way they engage in their interpersonal disputes.

Catherine O’Brien

Mediatior & Conflict Coach

Catherine is a Mediator and Conflict Management Coach. She completed her Mediation and  Conflict Coaching training at the Edward M. Kennedy Institute, at Maynooth University in 2017 and 2018 respectively.

Catherine is a fully accredited Mediator & Conflict Coach and has a background in education and business. Her many years of experience of running a family Business alongside raising 3 children led her to explore and discover creative processes that improve and enhance patterns of thinking which lead to healthy communication and negotiation.